Recipe | Beef and Broccoli Crock pot Meal

 

It’s getting cold outside and a little healthy comfort food can go along way. Let me introduce you to my beef and broccoli crockpot meal. It’s inexpensive, makes about 6 servings and your family will love it.  It’s a very simple meal to make. You can even make it and store in the freezer for those days you don’t want to cook.  Take a look at the super simple instructions below, and let me know if you have any suggestions or substitutions. 

Beef And Broccoli In A Bag
Beef And Broccoli In A Bag

 

 

 

Beef and Broccoli
Plated Beef and Broccoli

 

Beef and Broccoli Crockpot Recipe
Serves 6
A simple beef and broccoli recipe.
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Prep Time
10 min
Prep Time
10 min
Ingredients
  1. 2 tbsp cornstarch
  2. 4 tbsp cold water
  3. 1 1/2 lbs flank steak, thinly sliced
  4. 1 cup beef broth
  5. 2/3 cup low-sodium soy sauce
  6. 1/3 cup brown sugar
  7. 1 tbsp sesame oil
  8. 1 tbsp minced garlic
  9. 1/4 tsp red chili flakes, optional
  10. 4 cups broccoli florets
Instructions
  1. Cut flank steak diagonally, against the grain
  2. Put all of the remaining ingredients in a bag.
  3. Dump steak and broccoli and place in fridge until you are ready to cook.
  4. When you are ready to cook, dump the contents of the bag into a slow cooker/ crockpot for 2 hours. ( I have an older crockpot that has 3 settings- low, medium and high- I cooked mine on high for the first hour and a half, then I cooked it on medium to remaining minutes)
Notes
  1. Calories per serving: less than 500
  2. Protein: 30g
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